Friday, November 2, 2012

301 of 366

I found some Kale on sale. It was a big bag for 99 cents!! I did this:

1 bunch of kale, washed and chopped into bite-size pieces
1 yellow onion, sliced
1-2 cloves of garlic, minced or finely chopped
2-3 tablespoons of extra virgin olive oil
Juice of 1/4 lemon
1/2 cup of vegetable broth or water ( used water)
Sea salt and pepper, to taste (optional) (I let out & added Mrs.Dash Original)

Warm olive oil over medium heat in a large pot or pan. Add onions and cook for 3-5 minutes or until slightly translucent. Be sure to stir the onions around once in a while so that they don't burn.
Add garlic and kale and mix them together with onions. Allow garlic, kale and onions to cook for one minute, then add vegetable broth and cover pot or pan for 4-6 minutes. Check kale from time to time starting at the 4 minute mark for tenderness.
Once kale is tender, add sea salt and just a few drops of lemon juice. Give it one last stir and serve.

Warm olive oil over medium heat in a large pot or pan. Add onions and cook for 3-5 minutes or until slightly translucent. Be sure to stir the onions around once in a while so that they don't burn.
Add garlic and kale and mix them together with onions. Allow garlic, kale and onions to cook for one minute, then add vegetable broth and cover pot or pan for 4-6 minutes. Check kale from time to time starting at the 4 minute mark for tenderness.
Once kale is tender, add sea salt and just a few drops of lemon juice. Give it one last stir and serve.
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2 comments:

Sweet Pea said...

This looks absolutely delicious TT. I'm pretty new to kale, but I'll have to try this recipe. Thanks for sharing.

Chris Coyle said...

It's funny, as much as I LOVE kale and use it in a bazillion different things - soup, pasta, greens, etc., I don't think I've ever cooked it just for itself. It's always a "supporting character." Me thinks I need to do something about that! :)