Sunday, September 16, 2012

238 of 366

Garlic Lime Chicken
Garlic Lime Chicken recipe from 3 fat chicks on a diet
 4 boneless, skinlesschicken breast halves (I used bone in chicken breasts, skin removed)
1/2 cup low sodium soy sauce
 1/4 cup fresh lime juice
1 Tbsp. Worcestershire sauce
2 cloves garlic, minced
1/2 tsp dry mustard
1/2 tsp coarsely ground pepper
 recipe directions Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in bowl and pour sauce over all. Cover and marinate in refrigerator 30 minutes. Remove chicken from marinade and sprinkle with pepper. Spray non-stick frypan with butter-flavored cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be insertedchicken with ease.

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